My Anxiety Story
This story starts back in the summer of 2014 when my symptoms of my anxiety really took hold and I got myself to the doctors for some help. I have always been more emotional than some people and certainly am a big over thinker of everything in life so I can see traits of anxiety right back to when I was about 12-13. And during my life I have experienced a lot of death and illness and seen a lot of things that you wouldn't want to. But around July I noticed that I seemed to be crying a lot for no apparent reason and would sob for a good 15 minutes before I could calm down, my other half got a little bit worries so made me make an appointment with the doctor which I did. When I was the doctor I spoke to him about a few things that went around in my mind a lot and that could maybe contribute to the way I have been over the past few weeks. He decided to refer me to for Cognitive behavioural therapy (CBT) to see if we could work out a way of controlling these tearful state...